Yoga Today is a site that streams a new one-hour class every single day of the year, for free. Well, mostly free. Even in yogaland, you have to watch a commercial.

I use it about once a week for some spontaneity and instruction in my home practice, but often hesitate to recommend it to true beginners. Most of the classes are best for someone who’s already had some instruction.

This week however, a beginner’s class called “Basic Yoga Postures” is available for download — a perfect online intro for those new to yoga.