My challenge is making veggies a part of every meal. I love them while I’m eating them, and yet if I don’t watch it I find myself reverting to grains and protein only. After eating pasta or rice I feel warm and comfy — sated. Veggies just go straight through. Plus they require a lot of chewing!
What’s your personal healthy eating challenge?
Welcome to a site offering tools and support to help you cultivate and enjoy a healthy lifestyle. The flying trapeze stands for strength, equanimity, focus — the tools that allow us to do the seemingly impossible with graceful ease.
3 responses so far ↓
1 Melissa H. // Oct 3, 2007 at 2:34 pm
My challenges are 1) falling into the entitlement trap, as in, I’m smaller now so I can have this… and 2) eating a RF dessert or snack with the intent of bypassing something else, but then wanting the original non-RF thing and ending up eating both. :(
2 Nancy // Oct 3, 2007 at 3:30 pm
Portion control and always needing that dinner starch like rice or potato on my plate!
3 Sara // Oct 3, 2007 at 4:44 pm
I’m with you both - Melissa with the entitlement and Nancy on the starches. OK, the portion control, too. :-)
Doing less cardio has helped me with the entitlement, but I’m not sure there’s any fix for wanting a baked potato. :-)
Leave a Comment