According to this article, soy and especially processed soy — yes, my darling tofu — is either harmful or it’s healthy. No one really knows, and it probably depends on the individual eater. So just like any food, I’d recommend avoiding the more processed forms, eating purer forms in moderation if you like it, and skipping it otherwise.
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2 responses so far ↓
1 Quorn // Oct 11, 2007 at 3:54 pm
[…] because the soy lobby was telling them to be. Now watch for Quorn to grow in popularity since people are freaking out that too much soy may make man boobies and a host of other estrogen-related […]
2 More Soy V. Soy // Jan 23, 2008 at 4:34 pm
[…] Mark’s is his usual plain sense, soup-to-nuts look at the facts vs. the hype. He reaches much the same conclusion on soy that I have in the last few months of its media misadventures: Avoid the most processed, […]
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